Event: Strategies And Tips For Coping With #COVID-19

I was delighted to partner with WomanUp in the Strategies for Coping with #Covid19 series of articles for coping with professional and personal challenges in the current environment.

The series was launched in partnership with ThinkBusiness.ie, the website which provides information, resources and help for Irish business owners and managers and which is powered by Bank of Ireland.

The full series of articles including my own on Resourcing yourself is vital to building resilience can be found here https://www.woman-up.ie/post/strategies-and-tips-for-coping-with-covid19.

Leaders need to create stability and hope during this tumultuous time by Carol Bolger.

Staying grounded when your emotional brain wants to turn you upside down by Clodagh Hughes.

Diffuse conflicts through empathy, communications and support by Rose Cartolari and

Take a break from depressing news and read and share uplifting content by Aileen O’Toole.


Tuesday 29th March 2022

  • Afternoon Opening with light lunch on arrival from 1pm – Arrive and Contract
  • Conscious Coaching Session 1: Anchoring & Ethics
  • Time to relax before pre-dinner drinks from 19:00
  • 5 course farm to table dinner at Ballymaloe House at 20:00


Wednesday 30th March 2022

  • Ballymaloe Breakfast
  • Reflective Journaling Masterclass 09.30
  • Conscious Coaching Session 2: Resourcing and Centring 10:00
  • Lunch in the Conservatory, Ballymaloe House
  • Conscious Coaching Session 3: Reflecting & Resourcing, 14:30
  • Time for a cliff walk, group or by yourself, sea swimming or relaxation
  • 5 course farm to table dinner at Ballymaloe House at 20:00


Thursday 31st March 2022

  • Morning of Group Supervision 9.30am
  • Retreat close and check-out 12:00
  • Lunch at Ballymaloe house at 13:00
  • Afternoon: feel free to stay and chat, de-compress or enjoy the area before leaving


Ballymaloe has offered us the spacious Grainstore where participants will feel safe and comfortable. Payments will be refunded if the programme needs to be cancelled.

To secure your place contact: getintouch@clearbird.ie


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